Best Home Fitness Equipment for Small Spaces
If you're working out in your garage or the dreary corners of your basement, the aesthetic might not be as important as durability and practicality. You could consider using an exercise mat as an extra floor protector to avoid dents and scratches, and a towel to collect sweat.
The Bowflex PR3000 is a complete upper-body exercise machine. It comes with lat pulldowns, chest presses and machine flyes as well in leg extensions and curls. Add- hybrid bikes for women as a rowing attachment or weight horns, or J-cups allow for new possibilities.
1. ProForm Adjustable Dumbbells
Built for cardio and strength training the versatile dumbbells are great for those with limited space. These quick-change dumbbells remove the need for racks of dumbbells and let you have a full range weight increments with each handle. They're designed to be comfortable and a majority of users say that the handles are soft on their hands, which can be a plus for people who struggle with grip fatigue. The adjustable weight system operates in increments of 10 pounds, and you can adjust the amount of load between 5 and 25 pounds per dumbbell. These sturdy dumbbells performed well during testing and earned a 4.5 out of 5 for their durability. They also have a strong stand, which makes them easy to carry and store.
This adjustable dumbbell set could be a great starting point for those who are new to lifting weights. With the capacity of 50 pounds per bell, it is able to replace multiple pairs of dumbbells and saves space in a gym at home. It's a great option for those looking to build muscle and lose body fat. However, seasoned lifters and powerlifters should opt for a a more powerful adjustable dumbbell set, such as the SMRTFT NUOBELL Classics or Bowflex SelectTech 1090 Dumbbells, which offer higher capacities for maximum weight.
The ProForm adjustable weight dumbbells have round plates and a knurled handle. This makes them comfortable to hold for long periods. The dumbbells are equipped with a convenient storage tray that keeps them from cluttering your home gym, and also helps you arrange them. You can alter the weight of each dumbbell from 5 to 25 pounds in increments of 5 pounds. You can also select between a rubberized or a metal handle.
2. Rep Fitness Ergo Hex dumbbells
If you're willing to splurge look into investing in the best home fitness equipment to make it easier to complete your workout. For example this Nordic bench or GHD machine from REP Fitness brings big swinging lifts such as cleans and jerks to your living room for no-fuss exercises that are low-impact and full-body. In contrast to Nordic benches, which are typically larger than other multi-purpose home gym equipment, this is incredibly compact, measuring just 41 inches long and 25 inches wide.
REP Fitness is one of our favorite brands of dumbbells and the hex-shaped rubber dumbbells aren't any different. SELF experts give them high marks for having a sleek, durable design as well as affordable prices.
The handles are chrome and completely knurled. This means that they won't tear your hands up during the weights that are heavy. The heads are also friction-welded, a feature that's exclusive to more expensive and reputable dumbbell sets (like Rogue's). This helps to ensure that the heads don't become loose over time.
Finally, the handles are coated with a premium low-odor rubber that makes the dumbbells ready to use upon unboxing and without the need to be air-conditioned. Hex-shaped heads optimize space in racks and also help to prevent them from rolling in storage.
You can purchase these hex dumbbells on their own or in a complete 5-100lb set, which includes the proper rack. Whatever number you get they're an excellent choice for those with limited space for their gym because they're easy to stow away and provide a firm grip without the need for additional equipment like gloves or a mat. REP Fitness offers a lifetime guarantee on these dumbbells. If you're looking for adjustable dumbbells that are flexible we recommend the sets from Titan Fitness or ProForm.
3. Theragun Mini
Theragun Mini, our top choice in massage guns, is a smaller version. Similar to the original Theragun It's a handheld device that uses foam-padded attachments to soothe muscles after a hard workout. Its battery lasts for up to 150 minutes and is rechargeable. It also features bluetooth connectivity, which lets you connect with the Therabody app for guided exercises on warming up, cooling down, and recovery. The device is packaged in an easy-to-carry case and is protected by a triangular molded piece of plastic.
The advent of technology has revolutionized the way fitness at home is conducted. Tonal is a wall mounted home gym that utilizes AI to take your training to the next level. The smart home gym system costs a premium, and requires a 12-month subscription (about $60 per month) to unlock the full range of training options.
Our product tester rates this trainer with five stars for its ability to shape the body and hold up well against rigorous use. It's strong and durable due to its dual 200-pound weights which can be modified. It's one of the top home gyms for serious bodybuilders, but it's also a great option for those who prefer yoga and circuits that are high-intensity.
The PR-4000 power rack is a multi-purpose device that lets you practice bench presses and squats as well as pull-ups and rows with a couple of accessories. While some assembly is required, you'll not require a professional to complete it; our tester found that provided you have a drill at hand and know where the wall studs are located installing the rack isn't too challenging. The fact that the swivel pulleys can be rotated 180 degrees is an advantage for our reviewers.
4. Torque Cable Machine
This cable machine from Beyond Power is a great option for those looking to add a cable your home gym, but don't want to use one that's taller than a garage door. It can provide up to 200 lbs of resistance, and is able to fit into a small footprint. It will need to be attached to an existing wall or rack. A SELF Home Fitness Award winner, this machine also features an app that has thousands of live and on-demand classes that adjust to your abilities as you gain strength.
In contrast to other functional trainers that utilize nylon pulleys to save money, this unit uses aluminum pulleys that are more durable and provide an easier slide. Coop states that this trainer does not offer as many upper body movements as a full size functional trainer. However, it is still a great choice for those who are trying to reduce the number of pieces they have in their home fitness center.
It is possible to easily switch out attachments like the belt squat bars for additional exercises. The machine has 94 inches of cable travel and 17 adjustment positions per upright to give you plenty of space for exercises such as lat pulldowns and seated row. Two of the pulleys can be swiveled to allow you to move closer to perform exercises like curls of the bicep. This model also has a 2:1 pulley ratio which means that for every two pounds you're lifting with the weight stack, you feel only one pound of resistance.
Torque offers a 10-year warranty on the frame and welds, a 1-year warranty on parts and 90 days on miscellaneous parts. This isn't as long as the lifetime warranties some fitness equipment for home use comes with, but it's a solid choice for a low-cost cable machine.
5. Bowflex PR3000
Having a good home gym is one of the best ways to get in shape. It lets you work out whenever you like without having to visit the gym. It can also help you stay committed to your workouts because you don't have the option of skipping out on them like you can with an exercise membership.
The Bowflex PR3000 is an excellent home gym because it has a variety of features you can't find on many other machines. It's a total body machine that can provide more than 50 strength training exercises. It also has a rowing station built in and you can increase your resistance with Power Rods. The rods can be added in increments of 5lbs so that you can alter the intensity of your workout as you become stronger.
The machine also comes with a lat pulldown bar so that you can exercise your arm and shoulder muscles. In addition, it comes with a bicep pad with a preacher curl for isolated bicep exercises. You can use it to do seated crunches, trunk rotations and squats.
There are a lot of reviews about this machine, and the majority are positive. The main theme you'll encounter in these reviews is that the PR3000 is easy to use, doesn't require much space, and is ideal for beginners or people who are looking to tone up their bodies.
The price is another aspect that people enjoy. It is fairly inexpensive in comparison to other gyms on the market, and is perfect for those who don't have lots of money to invest in their fitness goals.